Water

Keep your water content topped up. Water is more important to your well being tan any other liquid. Each day the body loses approximately 2 1/2 litters of water this causes ageing as much as the passing time.

Water should be taken in large quantities, from six to eight glasses, throughout the day, except during meals. It gives the skin the necessary moisture and a dewy look. It clears the system of all toxins and keeps the blood free from impurities. Water also protects the skin against pimples. In case of insufficient intake of water, the body will draw on all its water reservoirs, including those of the skin, resulting in dehydration of the skin.