Diet for natural beauty - Fruits

Fruits – Like vegetables, fruits are an excellent source of minerals, vitamins and enzymes. They are easily digested and exercise a cleansing effect on the blood and digestive tract. They contain high alkalizing properties, a high percentage of proteins and fats. Their organic acid and high sugar content have immediate refreshing effects. Apart from seasonal fresh fruits, dry fruits, such as raisins, prunes and figs, are also beneficial.

Fruits are at their best when eaten in the raw and ripe states. In cooking, they loose portions of the nutrient salts and carbohydrates. They are most beneficial when taken as a separate meal by themselves, preferably for breakfast in the morning. If it becomes necessary to take fruits with regular food, they should form a larger proportion of the meals. Fruits, however, make a better combination with milk than with meals. It is also advisable to take fruits in the form of juice.