Natural Skin Care for a Glowing and Healthy Skin

Healthy skin is an essential part of health and natural beauty. The skin of a healthy person should have a pink glow. Good skin is a reflection of inner health. However, sometimes we tend to ignore skin care until signs of neglect being to show. As with health, prevention is easier than cure.

Causes of unhealthy skin – One of the main cause of unhealthy skin is faulty diet. A child is born healthy and with a perfect complexion soft, smooth and flawless. It retains these for most of its early life. But as the child grows older, she gradually loses these attributes due to wrong feeding habits and other factors. Devitalized foods like white flour, refined sugar and all products made from them, tea, coffee, and soft drinks take away energy, bring about wrinkles, unattractive skin and premature old age.

Another important cause of unhealthy skin is the lack of healthy blood which not only adds a glow to the skin but also keeps it well-nourished, moist, and free from dryness and roughness.

Inadequate cleansing, which is responsible for many skin problems, is yet another important cause of unattractive skin. Do not be deceived if your skin looks clean. You will be amazed at how much hidden dirt appears on the cotton wool when you use a good cleanser. Proper cleansing not only removes all the dust, dirt and make-up, which accumulate during the day, but also stops the oil-secreting sebaceous glands from getting clogged.