Diet for natural beauty - Vitamin B Complex

Vitamin B Complex – All the vitamins of B group are directly related to the health of the skin and hair. They are vital for youthful looks and for delaying graying of hair. These vitamins also counteract stress, which has adverse effects on one’s appearance. A deficiency of B complex vitamins can lead to greasy hair, dandruff, dru skin, redness and irritation, wrinkles and poor hair growth or grey hair. Valuable natural sources of these vitamins are wheat and other whole grain cereals, pulses, nuts, green leafy vegetables, molasses, meat and brewer’s yeast.