Diet for natural beauty - Calcium and Phosphorus

Calcium and Phosphorus – These tow minerals work together for healthy teeth, hair, nails, and bones. A deficiency of calcium in the diet can lead to tooth decay and recession of gums. The main dietary sources of calcium are milk products, whole wheat, leafy vegetables, orange and lemon. Phosphorus is found in abundance in cereals, pulses, nuts, fruit juice, milk and legumes.