Diet for natural beauty - Vitamin D and E

Vitamin D – this vitamin is essential for healthy teeth, bones and nails as well as for the assimilation of calcium and phosphorus. A deficiency can to dental decay. Valuable natural sources of vitamin D are rays of the sun, milk, butter, and sprouted seeds.


Vitamin E – This vitamin is one of the latest discoveries in the field of beauty care. It is needed to prevent wrinkles, dry skin, brown age spots and dandruff. It helps to improve circulation and healing of scars. Whole wheat bread, whole grains, wheat germ, milk and raw or spouted seeds and nuts are the main natural sources of this vitamin.