Diet for natural beauty - Basic Food Groups

Basic food groups - The nutrient mentioned above, translated in terms of food, represents a well balanced and correct diet which contains liberal quantities of;

1. Seeds, nuts, and whole grains
2. Vegetables
3. Fruits

These foods have been aptly called basic food groups and a diet containing these is the optimum for the maintenance of good health and true beauty. The diet is describes in brief in upcoming posts.