Diet for natural beauty - Vitamin A

Vitamin A – This vitamin is essential for healthy hair and eyes and for prevention and clearing of infections of the skin. It also counteracts dry skin, dandruff and wrinkle formation. Vitamin A is needed for healthy blood circulation which gives a glow to the skin. Lack of this vitamin is sometimes responsible for pimples or acne, visual fatigue and dull and dry hair. The main natural source of this vitamin are cod liver oil, dairy products, carrots, green leafy vegetables, tomatoes, papaya, and melon.