Tuesday, November 4, 2008


The body benefits from exercise in various ways. The different systems of the body get a boost and this results in their better functioning, increased strength, stamina and energy. It improves circulation of the blood, facilitates better transportation of oxygen and nutrients to all parts of the body, right uo to the skin. This enables the skin to eliminate the waste in a more efficient way, thereby preserving it from egeing changes.

The improved circulation and optimum oxygenation helps to counteract may circulatory problems associated with age. Exercise improves the tone and elasticity of muscles and joints. This enables the body to look and feel young and gives the figure good proportions.

Regular exercise also enables the body to achieve poise, grace and a good posture which are essential factors for good looks and youthful appearance. It thus helps to delay ageing. Regular exercise programmes have shown remarkable improvement in health and appearance.

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