Skin Disorders – Eczema

Eczema refers to an inflammation of the skin which results in the formation of vesicles or pustules. It is the most common and most troublesome of all skin diseases. Eczema is essentially a constitutional disease, resulting from a toxic condition of the system. The disease covers a wide variety of forms, the majority of them being a chronic variety.

Eczema in its acute form is indicated by redness and swelling of the skin, the formation of minute vesicles and severe heat. If the vesicles rupture, a raw, moist surface is formed. From this, colorless discharge oozes, which forms skin crusts when it accumulates. The skin itches at all stages. In the wet stage, it may become infected by scratching in response to the irritation. Scratching not only spreads infection but also lengthens the stage of dryness and scaling.

Allergies play an important part in causing eczema. Some women get eczema on their hands due to an allergy to soap or detergents used to wash clothes or dishes. Some persons develop it around the fingers when they wear rings because of allergy to metals. Researchers at the University of Texas Health Science Center at San Antonio, in a recent study of children with atrophic eczema, found that 75 percent were allergic to a number of foods. The most common triggers for sensitive persons are eggs, peanuts, chocolates, wheat, cow’s milk, chicken and potato. The real cause of eczema, however, is the failure of the human system to excrete the poisons from the various orifices of the body. Other causes include faulty metabolism, constipation, nutritional deficiencies and stress.

Natural Treatments for Dermatitis

As dermatitis may appear due to varied causes, treatment also varies accordingly. If, however, the trouble is constitutional arising from internal causes, the patient should commence the treatment by adopting an all-fruit diet for a least a week, as in the case of acne. After an exclusive fruit diet the, you may adopt a restricted diet for 10 days. In this regiment, breakfast may consist of orange or orange juice or grapefruit. Raw salad, consisting of vegetables in season, with raisins, figs, or dates may be taken for lunch. Dinner may consist of steamed vegetables such as spinach, cabbage, carrots, turnips, cauliflower along with a few nuts or fresh fruit. Milk puddings and desserts such as jellies, jam and pastries, all condiments, spices, white sugar and white flour and products made from them, tea, coffee, and other stimulating drinks should be avoided.

After the restricted diet, you should gradually embark upon a well-balanced diet, consisting of seeds, nuts and grains, vegetables and fruits. The emphasis should be on fresh fruits and raw vegetables. In case of a severe condition, you should undertake a fast having only fruit or vegetable juice for three to five days. This may be followed by a restricted diet for 10 to 15 days. Further fasts and a period of restricted diet at intervals may be adopted after the resumption of a normal diet.

The warm water enema should be used to cleanse the bowels during the first week of the treatment and thereafter as necessary. Epsom salt bath may be taken two or three times a week. The affected areas may also be bathed twice daily in hot water with Epsom salts. About 100g of Epsom salts should be added to a bowel of hot water for this purpose. A little olive oil should be applied after the Epsom salt bath.

You should avoid white sugar, refined carbohydrates, tea, coffee and other denatured foods, and should make liberal use of fruit and vegetable juices. The combined juice of the apple, carrot and celery is especially beneficial in the treatment of dermatitis. About 175ml each of these juices should be mixed to prepare 525ml of combined juice.

In case of trouble due to external causes, the most effective treatment consists of applying a mixture of baking soda (bicarbonate of sode0 and olive oil. The alkaline sodium neutralizes the poisonous acids formed in the sores and the oil keeps the skin in a softened condition.

You should undertake moderate physical exercise, preferably simple yoga asana after the fast is completed and the restricted diet started. Exercise is one of the most valuable means for purifying the blood and for preventing toxemia. You should also have adequate physical and mental rest and fresh air. You should avoid exposure to cold and adopt regular hours of eating and sleeping.

Skin Disorders – Dermatitis

Dermatitis refers to an inflammation of the skin, both external and internal. It is characterized by redness, swelling, heat and pain or itching. Any part of the body may be affected by this disease. The exposed areas such as the eyelids, forearms, face and neck are more likely to be involved.

Substances which produce inflammation of the epidermis or dermatitis by mechanical or chemical disruption of the horny layer are called irritants. Degreasing agents like soaps, if used too frequently over a short time, will cause dryness, redness, fissuring and irritation of the skin in almost everyone.

The first symptom of dermatitis is erythematic or redness. This is usually followed by swelling of the skin due to edema (excessive fluid retention). Vesicles may appear thereafter. In case of their rupture, their bases exude serum. This condition is known as weeping dermatitis. Later, the serum dries up to form crusts. In some people the disease seems to come and go without making any great change in the skin itself.

Chemical substances usually give rise to dermatitis. They may reach the skin from outside or from inside through the bloodstream. About 100 different plants are known to be capable of causing dermatitis in susceptible persons. The onset is usually acute and begins an hour or tow after contact with mineral irritants. This includes most cases of industrial dermatitis which arise on the hands or forearms which actually come in contact with the irritants.

Certain drugs applied externally such as atropine, belladonna, carbolic acid, iodine, mercury, penicillin, sulphonamides, sulphurs, tars and turpentine sometimes cause dermatitis. Other substances causing this disease includes hair dyes, bleaches, skin tonics, nail polish, perfume, wool, silk, nylon, floor wax, and various detergents. Other causes of this disease are indiscretion in diet, deficiency of vitamin A and pantothenic acid, and nervous and emotional strains.

Daily Bedtime

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Vitamin C - What does it do for our skin?

Vitamin C helps slow down skin aging. It encourages production of callagen and elastin in the skin. If collagen is not produced, your skin will sag and appear dull. With more collagen and elastin, the skin looks healthy, young and radiance. Vitamin C is a very good anti oxidant and kills free radicals.

Free radicals damage our body and cause rapid aging. Vitamin C also helps in sun protection, reduce sunburn damage and wrinkles. Use skin care products that contain vitamin C will improve your overall skin quality and appearance.

Natural treatments for acne

To begin with, the patient should resort to an all-fruit diet for about a week. In this regimen, there should be three meals a day, consisting of fresh juicy fruits such as apples, pears, grapes, pineapple, and peaches. During this period, a warm water enema should take daily to cleanse the bowels and all other measures adopted to eradicate constipation.

After a week on the all-fruit diet, the patient can gradually adopt a well-balanced diet, with emphasis on raw foods, especially fresh fruits and vegetables, sprouted seeds, raw nuts and whole grain cereals. Further short periods on the all fruit diet for three days or so may be necessary at a monthly interval ti the condition of the skin improves.

The patient with acne should avoid meats, sugar, strong tea or coffee, condiments, pickles, fried foods, refined and processed foods as well as soft drinks, candies, ice cream and products made with sugar and white flour. Starchy, protein and fatty foods should restrict.

As regards local treatment, hot fomentation should be applied to open up the pores and squeeze out the waste matter. Then rinse with cold water. Sun and air baths by exposing the whole body to the sun and air are highly beneficial. The healing packs of grated cucumber, oatmeal cooked in milk, and cooked, creamed carrots, used externally, have been found to be effective.

The orange peel is valuable in the treatment of acne; the peel pounded well with water on a piece of stone should be applied to the affected areas. The lemon peel has also provided beneficial in removing pimples and acne. It should be applied regularly.

A teaspoon of coriander juice mixed with a pinch of turmeric powder is another effective home remedy for pimples and blackheads. The mixture should be applied to the face after thoroughly washing it every night before retiring.

Garlic has been used successfully in the treatment of acne. Pimples disappear without scars when rubbed with raw garlic several times a day. This even heals very persistent forms of acne suffered by some adults. The process is further helped by also taking the herb orally, to purify the bloodstream so as to secure a long term clearance of the skin eruptions.

The juice of raw potatoes has also proved very valuable in clearing skin blemishes. This cleansing results from the high content of potassium, sulphur, phosphorus, and chlorine in the potato. These elements are, however, of value only when potato is raw as in this state they are composed of live organic atoms.

A hot Epsom salt bath twice a week will be highly beneficial in all cases of acne. This bath is prepared by dissolving one and a half kilo of Epsom salt to 60 liters of water having a temperature of about 100F. the patient should remain in the bath from 25 to 35 minutes till he perspires freely. After the bath, he should cool off gradually.

Skin Disorders and Natural Treatments - Acne

There are certain skin disorders which cause a great deal of embarrassment at an age when people tend to be sensitive about their personal appearance. The more common of these are acne, dermatitis and eczema. We are going to talk about these disorders and natural treatments.

Acne - Acne is perhaps the most common chronic skin disorder. It is an inflammatory condition of the sebaceous glands and hair follicles usually found on the face, the neck, chest and shoulders. It is closely related to the disturbance in the hormones experienced at puberty. Nearly eight out of then young people between the ages of 12 and 24 suffer from some degree of acne.

Acne is characterized by the presence of comedowns or blackheads, pimple4s, small superficial sebaceous cysts and scars. There are over half a dozen forms of acne. All of them are concerned with sebaceous glands or the glands connected with hair follicles. The most common from the acne is blackheads. The areas chiefly affected are the foreheads, temples, cheeks and chin, the chest and back. In rare cases, almost the entire body may be covered with blackheads with extensive scarring.

All forms of acne have their origin in wrong feeding habits, such as irregular hours of eating, improper foods, excess of starches, sugar and fatty foods. Chronic constipation is another cause of acne. If the bowels do not move properly, the waste matter is not eliminated as quickly as it should be and the blood stream becomes surcharged with toxic matter. The extra efforts of the skin to eliminate excess waste result in acne and other forms of skin disorders. Yet another important cause of acne is a devitalized condition of the skin resulting from unhygienic living habits. Other causes of the disorder are excessive use of tea, coffee, animal fats, chocolate, alcohol or tobacco, strenuous studies, masturbation and sedentary habits which lead to indigestion and general debility.

Exercise

Regular exercise plays a significant role in graceful ageing. Regular exercise can reverse or at least slow many signs of ageing, including loss of bone density, decrease immunity and reduse cardiovacular performance. Aim to exercise at least three times a week.