Natural treatments for acne

To begin with, the patient should resort to an all-fruit diet for about a week. In this regimen, there should be three meals a day, consisting of fresh juicy fruits such as apples, pears, grapes, pineapple, and peaches. During this period, a warm water enema should take daily to cleanse the bowels and all other measures adopted to eradicate constipation.

After a week on the all-fruit diet, the patient can gradually adopt a well-balanced diet, with emphasis on raw foods, especially fresh fruits and vegetables, sprouted seeds, raw nuts and whole grain cereals. Further short periods on the all fruit diet for three days or so may be necessary at a monthly interval ti the condition of the skin improves.

The patient with acne should avoid meats, sugar, strong tea or coffee, condiments, pickles, fried foods, refined and processed foods as well as soft drinks, candies, ice cream and products made with sugar and white flour. Starchy, protein and fatty foods should restrict.

As regards local treatment, hot fomentation should be applied to open up the pores and squeeze out the waste matter. Then rinse with cold water. Sun and air baths by exposing the whole body to the sun and air are highly beneficial. The healing packs of grated cucumber, oatmeal cooked in milk, and cooked, creamed carrots, used externally, have been found to be effective.

The orange peel is valuable in the treatment of acne; the peel pounded well with water on a piece of stone should be applied to the affected areas. The lemon peel has also provided beneficial in removing pimples and acne. It should be applied regularly.

A teaspoon of coriander juice mixed with a pinch of turmeric powder is another effective home remedy for pimples and blackheads. The mixture should be applied to the face after thoroughly washing it every night before retiring.

Garlic has been used successfully in the treatment of acne. Pimples disappear without scars when rubbed with raw garlic several times a day. This even heals very persistent forms of acne suffered by some adults. The process is further helped by also taking the herb orally, to purify the bloodstream so as to secure a long term clearance of the skin eruptions.

The juice of raw potatoes has also proved very valuable in clearing skin blemishes. This cleansing results from the high content of potassium, sulphur, phosphorus, and chlorine in the potato. These elements are, however, of value only when potato is raw as in this state they are composed of live organic atoms.

A hot Epsom salt bath twice a week will be highly beneficial in all cases of acne. This bath is prepared by dissolving one and a half kilo of Epsom salt to 60 liters of water having a temperature of about 100F. the patient should remain in the bath from 25 to 35 minutes till he perspires freely. After the bath, he should cool off gradually.

Skin Disorders and Natural Treatments - Acne

There are certain skin disorders which cause a great deal of embarrassment at an age when people tend to be sensitive about their personal appearance. The more common of these are acne, dermatitis and eczema. We are going to talk about these disorders and natural treatments.

Acne - Acne is perhaps the most common chronic skin disorder. It is an inflammatory condition of the sebaceous glands and hair follicles usually found on the face, the neck, chest and shoulders. It is closely related to the disturbance in the hormones experienced at puberty. Nearly eight out of then young people between the ages of 12 and 24 suffer from some degree of acne.

Acne is characterized by the presence of comedowns or blackheads, pimple4s, small superficial sebaceous cysts and scars. There are over half a dozen forms of acne. All of them are concerned with sebaceous glands or the glands connected with hair follicles. The most common from the acne is blackheads. The areas chiefly affected are the foreheads, temples, cheeks and chin, the chest and back. In rare cases, almost the entire body may be covered with blackheads with extensive scarring.

All forms of acne have their origin in wrong feeding habits, such as irregular hours of eating, improper foods, excess of starches, sugar and fatty foods. Chronic constipation is another cause of acne. If the bowels do not move properly, the waste matter is not eliminated as quickly as it should be and the blood stream becomes surcharged with toxic matter. The extra efforts of the skin to eliminate excess waste result in acne and other forms of skin disorders. Yet another important cause of acne is a devitalized condition of the skin resulting from unhygienic living habits. Other causes of the disorder are excessive use of tea, coffee, animal fats, chocolate, alcohol or tobacco, strenuous studies, masturbation and sedentary habits which lead to indigestion and general debility.