Lie on your stormach with your legs straight feet together, toes pointing backwards. Rest your forehead and nose on the ground. Place your palms below the shoulders and your arms by the side of the chest. Inhale and slowly raise your head, neck, chest and upper abdomen from the navel up. Bend your spine back and arch your back as far as you can, looking upwards. Maintain this position and hold your breath for a few seconds. Exhale, and slowly return to the original position. This asana removes weakness of the abdomen and tones upthe reproductive system in women. It exercises the veetebrae, back muscles and the spine.
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