2. Yogamudra:

Sit erect in padmasana (Lotus posture). Fold your hands begind your back, holding your left wrist with the right hand. Take a deep breath. While exhaling, bend forward slowly keeping your hands on your back. Bring your face downwards until your nose and forehead touch the floor. While inhaling, slowly rise back to the upright position. The practise of this asana tones the nervous system, builds up powerful abdominal nad strengthens the pelvic organs. It helps pep up digestion, boosts the appetite and removes constipation.