Gone are the days when physical exercise was considered be for those who wished to lose weight. There is now growing awareness that phyical fitness and exercise play a vital role for the attainment and maintenance of good health, good looks and youthfulness. It also a wonderful way to have a good figure.
This is based on the realisation that negative influences adversely affect the health and beauty of a person and lead to degeneration of the human body. Factors like environmental pollution, exposure to cheminals and drugs, synthetic foods, sedentary life style and mental stress undermine health and good loods and increase the incidence of degenerative diseases, thereby hastening the aheing process.
Exercise is a key factor in the search for a youthful appearance. It relieves tension, anxiety and stress which greatly contribute to premature wrinkling. There is a close relationship between exercise and healthy skin.
Exercise enables a person to attain a state of wellbeing which protects the body from degeneration. It is a level of good health that helps to conteract the ageing changes in the body and also allowes both body and mind to function efficintly.
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