Make sure you get enough sleep or you coul suffer from from insufficient sleep sysdromes (ISS) Lack of sleep can cause puffy, sallow and lackluster kin plus dark circls around the eyes. Catching up on missed sleep can make the skin and eyes look even puffer because of fluid retention. Get at least eight hours of sleep.
Keep your water content topped up. Water is more important to your well being tan any other liquid. 
Each day the body loses approximately 2 1/2 litters of water this causes ageing as much as the passing time.
Water should be taken in large quantities, from six to eight glasses, throughout the day, except during meals. It gives the skin the necessary moisture and a dewy look. It clears the system of all toxins and keeps the blood free from impurities. Water also protects the skin against pimples. In case of insufficient intake of water, the body will draw on all its water reservoirs, including those of the skin, resulting in dehydration of the skin.
Vitamin D – this vitamin is essential for healthy teeth, bones and nails as well as for the assimilation of calcium and phosphorus. A deficiency can to dental decay. Valuable natural sources of vitamin D are rays of the sun, milk, butter, and sprouted seeds.
Vitamin E – This vitamin is one of the latest discoveries in the field of beauty care. It is needed to prevent wrinkles, dry skin, brown age spots and dandruff. It helps to improve circulation and healing of scars. Whole wheat bread, whole grains, wheat germ, milk and raw or spouted seeds and nuts are the main natural sources of this vitamin.
Vitamin C – This vitamin is essential for the health of the hair, eyes and teeth, resistance to infection, healing of wounds, and firm skin tissues. It reduces pigmentation and prevents bleeding of the gums. A deficiency may cause dry skin and thread veins. This vitamin is found in green vegetables, fresh fruits, especially citrus fruits, like lemon, orange and grapefruit, the Indian gooseberry (amla) and sprouted Bengal and green grams.
Vitamin B Complex – All the vitamins of B group are directly related to the health of the skin and hair. They are vital for youthful looks and for delaying graying of hair. These vitamins also counteract stress, which has adverse effects on one’s appearance. A deficiency of B complex vitamins can lead to greasy hair, dandruff, dru skin, redness and irritation, wrinkles and poor hair growth or grey hair. Valuable natural sources of these vitamins are wheat and other whole grain cereals, pulses, nuts, green leafy vegetables, molasses, meat and brewer’s yeast.
Vitamin A – This vitamin is essential for healthy hair and eyes and for prevention and clearing of infections of the skin. It also counteracts dry skin, dandruff and wrinkle formation. Vitamin A is needed for healthy blood circulation which gives a glow to the skin. Lack of this vitamin is sometimes responsible for pimples or acne, visual fatigue and dull and dry hair. The main natural source of this vitamin are cod liver oil, dairy products, carrots, green leafy vegetables, tomatoes, papaya, and melon.
just as diet and health are closely related, so also are diet and beauty. What we eat has a profound effect on our outward appearance as well as on our physical wellbeing. An ideal diet for improved looks is one which supplies adequate quantities of all the nutrients essential to health and beauty. The nutrients which are of particular importance for beauty and their main source are mentioned in this section.
