Hair tips for the working girl

1. Make sure hair is shampooed and conditioned at all times.

2. Make sure your hair is tidy & neat.

3. Use gel or other hair products if necessary to keep your hair in place.

4. For short pieces-use gel.

5. Use hair accessories such as, slides, clips, bows to match-colours adviced black/brown/beige & not bright clours.

6. Short hair-have it trimmed every 3 weeks and keep it shaped up.

7. Long hair-do not keep ends uneven -have it trimmed regularly.

8. If hair is long-it is advisable to plait it or put into a bun, use hair nets if necessary.

9. Shoulder length hair should be styled a hair stylist and maintain the style by blow-drying it and use a hair slide if necessary.

10. Have regular olive oil hair treatment to maintain a good head of hair and masage at bath once a week.

Your Hair deserves the best & nothing less!

Are you worried about your hair and how much of it you keep loosing day by day? As a female I know I can answer that question on your hehalf as "yes" Each time you brush you hair and then take a look at the brush or floor, you can't help but worry and think to yourself 'how in the world am I going to put and end to this? Let me tell you that you are not he only one! It's a problem we all female face, with falling hair, split ends, dandruff ets., and most aften seem to find a proper solution to put an end it!

You may be wondering how and why you have this problem with hair. The main reason is due to the insufficient nutrition we get in our diet. I don't know if you are aware of it but the Vitamin H (Biotin) is a necessary nutrient to promote strong and healthy hair. Therefore supplementing out diet with an extra Biotin food sipplementation would be the only way wecould overcome our problems faced with hair.

Your hair deserves the best and nothing less! However, with an endless range of products on offer for promoting hair growth, it's not always easy knowing which one to choose. I am sure though when choosing, you would definitely want the best for your hair, and so you would want a product that is very safe, of high quality and one that has been used by many, and given much result! Keeping all these and your best interests inmind, let me introduce you to an amazing solution that would offer you the very best and put an end to your worries and cares about the problems you face with your hair!

I am certain you have heard about BIOTIN 250, which is recommended by many health experts for hair related problems, BIOTIN 250 is a member of the B group of vitamins and is a water-soluble natural food supplement containing the required daily allowance of the vitamin Biotin as recommended by the food and drug authority. Biotin, slow growth of hair and it keeps your hair healthy and strong, It supplies the improtant nutrition to the hair roots, and this will improve hair's texture and appearance while promoting hair growth.

I understand the one of your major concerns when choosing the best would be the safely and quality of the product! Biotin 250 is made 100% by natural sources and is water soluble, thus causing you no harm by any excessive amounts takes, as it would be excreted through the urine and will not be stored in your body. It is therefore very safe and had no side effects! Biotin 250 is a registered trademark, imported from Arnimont pharma germany and is registered under the German food legislation. It is the only product, which is registered under the food and drug authority and has been in the market for over 15 years with proven results! The effectiveness of Biotin 250 I think can be best shown by some personal testomonies of people just like us, who have some used it and seen results!

"Biotin 250 is a great product that gave me a lot of confidence regarding hair. I started talking this since I started loosing hair and the result was amazing. Thanks to this product the volume of my hair increased and I hope to cintinue with it in years to come"

FAST ACTING HERBAL CREAM FOR ACNE AND PIMPLES

Pimplecure ia a safe and fast acting herbal cream to clear Acne, Pimples and Blackheads. Pimplecure contains basil oil ocimum basilcum leaves a time honoured herb which has been used for generation as an effective home remedy for Acne and pimples. It has now been proved by clinical trails in Medical Institutions that Ocimum Basilcum is more effective than many modern medicines which are being used in the treatment of pimples. PHARM products brings to you the effectiveness of this herb in a specially formulated standardised form as a non-greasy herbal cream.

Being a herbal cream Pimplecure is free from side effects. Pimple is a common problem during adolescence and is caused by excessive secretion of oil by the the glands under the skin. The excess oil secreted clogs the pores, thereby causing pimples, blackheads and skin blemishes. Pimplecure clears scars and blemishes and restores the skin to normalcy.

How to use
* Wash the face with a mild soap and luke-warm water and wipe with a clean soft towel in a gentle manner.

* Apply Pimplecure immediately over the face when it is slightly moist. Avoid contact with eyes.

* Use extra quantity on the highly effected area.

* Apply twise daily, in the morning and before going to bed

* Continue the treatment till the Acne/Pimples are cleared
Special Instructions

* Avoid taking excess of chocolated, Candies. Ice creams, Sweets, Nuts and Cola drinks* Reduse intake of friend fatty foods

* Avoid constipation

* Do not prick, squeeze or scratch the pimples

* Habitual resting of the chin on the hand should be avoided

The best medication for Stretch Marks

Having celebrated mothers dat stretch marks are reminder of one of the many sacrifices all mothers make!

Skin stretch marks is certainly not fun, especially for women. It prohibits you from wearing revealing cloths and even your favorite swimsuit.
Stretch marks occur in the elastic, resilient middle layer of the skin that allows it to retain its shape. Stretch marks occur when the dermis is constantly stretched. Over time the skin becomes less elastic and the connective fibers break, leaving the markings behind.

Today, there are many methods used to remove stretch marks. Here are the most effective and the most popular:

1. Microdermabrasion. Microdermabrasion is a non invasive procedure to remove the unwanted marks off your body. The procedure constitutes of sanding the skin to reveal a new smooth layer.

2. Chemical peels. With a chemical peeling procedure, a specialized formula is derived out of fruit and milk acids which is applied onto the skin. The solution will cause the skin to erupt the peel off. Once it does, new skin comes out which is definitely smoother when compared to the old skin.

3. Laser stretch mark removal. With this procedure, a laser beam is directed to the skin all around the stretch mark. Then it focuses on the stretch marks it self by slowly stimulating collagen to rebuild damaged skin tissue. The procedure is done repeatedly until the stretch marks are reduced.

4. Rose Hip Oil - Rose hip oil has a high concentration of vitamin E which is a powerful antioxidant and an essential ingredient for skin regeneration. It can be derived from a variety of plants and nuts like almonds, kiwi fruits, and mangos. Vitamin E is available in a variety of different forms, such as alpha, beta, and gamma tocopherol. The variety with the highest effeciency for topical use on the skin surface is alpha tocopherol. It has shown a great variety of skin benefits in clinical studies, such as reduction in scarring and the reduction of stretch marks. Vitamin E penetrates deeply into the skin to stimulate the growth of new cells, replacing the scar tissue found under stretch marks.

5. Vitamin A - Retinol (a derivative of Vitamin A) This magic ingredient acts on the renewal of the upper layers of the epidermis and on collagen production to help reduce the size of stretch marks.

6. Diet. Do you know that diet can actually help heal stretch marks? Try to drink plenty of water. Water the skin smooth and soft. With a skin like this, stretch marks are not likely to develop. Cut out coffee instead. It contains cubstances that can induce the appearance of stretch marks on the skin. Also consume food rich in vitamin A&C, zinc, and protein. Nuts and fish Nutritional deficienc can also produce stretch marks.

7. Exercise, for a firmer skin and a healthier body, exercise is the key. Stretch marks can be reduced if a good workout routin is performed regularly. With a fine, solid frame, stretch marks are not likely to develop.

8. Stretch mark prevention cream - stretch marks can be prevented by using products containing rich nourishing ingredients such as Shea Butter. These creams are especially helpful during pregnancy and must be used from the 3rd month onwards.

To Reduce your blood ptressure, Eat Beet-Root

Drinking Beetroot juice or eating other vegetables-especially green vegetables ill enable you to main tain a healthy heart.

If you drink a glass of beetroot juice everyday, it will help you to control your high blood pressure. The research team had found out that, if you drink a 500 ml of beetroot juice, a few hours later, your blood pressure would reduce considerably. This is due to the reation between the nitrates found in beetroot and the bacteria in your mouth. The chemical reactions caused due to this would help broaden/expand the blood vessels there by facilitating to flow without hinrance.

Steps at a facial

Face the world with confidence
Steps at a facial

Step 1
First of all check the skin type because you have to treat according to the type of skin.

Step 2
Use a milk cleanser to take off makeup and make sure you do all the steps below to your face, neck and shoulders.

Step 3
Next use the foaming cleanser to remove remaining dirt, which would not have come out with the milk cleanser. It is a soapy deep cleanser where you have to take it off well before you go to the next step.

Step 4
A thin layer of exfoliator is used only on damaged or sun burnt skin. Leave the exfoliator for about five minuts.

Step 5
Steam for about ten or fifteen minuts and thereafter the white and black heads are taken out.(steaming makes the process of taking the white and black heads out easy.)

Step 6
The toner is used to close the pores after exfoliating the black and white heads.

Step 7
Remove unwanted hair with a tweezer or by threading. Apply toner again on places where you have taken off the hair.

Step 8
Massage the face, neck and shoulders. ( This step is omitted at clean-up)

Step 9
Now you can use a face pack. Keep it for about 20 minuts. Check if it has got dried well before you peel off the face pack.

Step 10
Apply toner again to remove the face pack thoroughly. Use a moisturizer and sunblock at the end of the facial.

Daily foot care

We often forget one of the most important parts of our body, the feet. If we think about them we will realize the incredible strain they go through day in and out. Just like the rest of our bodies we must not forget to look after them and allow them too to breathe and relax.

If you are a person that perspire a lot and face with foot odour remember that it is caused by heart and proper care with appropriate footwear could help to a large extent or use of an antii perspirant spray or deodorizing talc would considerably help help you.

As parents we must teach our young ones the importance of keeping their feet healthy all the time, but what must you do to keep them healthy?
Here are a few tips that you may use, try them and feel the difference.

* A daily foot bath is soothing relaxing and washes away your aches, pains and odour problems.
* Wriggle and stretch your toes in the water and add some bath salts for a wonderfully soothing effect.
* Dry your feet really well afterward, epecially between the toes.
* Use an antiperspirant foot spray or deodorizing talc if necessary.
* Lavish a little extra attention on your feet by smoothing on a rich foot lotion.

Dandruff Treatment

Eggs could help you rid of dandruff
Ingredients

50g whole wheat flour

1 cup water

2 egg whites

Method
Mix part of whole wheat with two parts of water in a saucepan. Simmer over low heat until mixture thickens. Cool mixture and mix with two egg whites. Wet hair and apply mixture. Wrap your hair in a towel and leave for five minutes and rinse off mixture and dry your hair.