To Reduce your blood ptressure, Eat Beet-Root

Drinking Beetroot juice or eating other vegetables-especially green vegetables ill enable you to main tain a healthy heart.

If you drink a glass of beetroot juice everyday, it will help you to control your high blood pressure. The research team had found out that, if you drink a 500 ml of beetroot juice, a few hours later, your blood pressure would reduce considerably. This is due to the reation between the nitrates found in beetroot and the bacteria in your mouth. The chemical reactions caused due to this would help broaden/expand the blood vessels there by facilitating to flow without hinrance.

Steps at a facial

Face the world with confidence
Steps at a facial

Step 1
First of all check the skin type because you have to treat according to the type of skin.

Step 2
Use a milk cleanser to take off makeup and make sure you do all the steps below to your face, neck and shoulders.

Step 3
Next use the foaming cleanser to remove remaining dirt, which would not have come out with the milk cleanser. It is a soapy deep cleanser where you have to take it off well before you go to the next step.

Step 4
A thin layer of exfoliator is used only on damaged or sun burnt skin. Leave the exfoliator for about five minuts.

Step 5
Steam for about ten or fifteen minuts and thereafter the white and black heads are taken out.(steaming makes the process of taking the white and black heads out easy.)

Step 6
The toner is used to close the pores after exfoliating the black and white heads.

Step 7
Remove unwanted hair with a tweezer or by threading. Apply toner again on places where you have taken off the hair.

Step 8
Massage the face, neck and shoulders. ( This step is omitted at clean-up)

Step 9
Now you can use a face pack. Keep it for about 20 minuts. Check if it has got dried well before you peel off the face pack.

Step 10
Apply toner again to remove the face pack thoroughly. Use a moisturizer and sunblock at the end of the facial.

Daily foot care

We often forget one of the most important parts of our body, the feet. If we think about them we will realize the incredible strain they go through day in and out. Just like the rest of our bodies we must not forget to look after them and allow them too to breathe and relax.

If you are a person that perspire a lot and face with foot odour remember that it is caused by heart and proper care with appropriate footwear could help to a large extent or use of an antii perspirant spray or deodorizing talc would considerably help help you.

As parents we must teach our young ones the importance of keeping their feet healthy all the time, but what must you do to keep them healthy?
Here are a few tips that you may use, try them and feel the difference.

* A daily foot bath is soothing relaxing and washes away your aches, pains and odour problems.
* Wriggle and stretch your toes in the water and add some bath salts for a wonderfully soothing effect.
* Dry your feet really well afterward, epecially between the toes.
* Use an antiperspirant foot spray or deodorizing talc if necessary.
* Lavish a little extra attention on your feet by smoothing on a rich foot lotion.

Dandruff Treatment

Eggs could help you rid of dandruff
Ingredients

50g whole wheat flour

1 cup water

2 egg whites

Method
Mix part of whole wheat with two parts of water in a saucepan. Simmer over low heat until mixture thickens. Cool mixture and mix with two egg whites. Wet hair and apply mixture. Wrap your hair in a towel and leave for five minutes and rinse off mixture and dry your hair.

Make your own conditioner

Yoghurt and egg
Make your own conditioner and give it sheen

Ingredients
Six tbsp natural yoghurt

One egg

Method
Whisk egg and yoghurt together in a bowl until well blended. Massage wevenly into the scalp and hair for about four minutes. Wrap the hair in a warm towel and leave for 10-15 minutes before rising the hair thoroughly.

How to make egg shampoo

Egg shampoo
Rejuvenate your hair with your home made shampoo
Ingredients

1 egg

2 cup water

Method
Beat up one or two egg with one cup water and thoroughly massage this into you hair. Leave on for about 5-10 minutes and rinse off thoroughly. Remember do not use hot water.

Recipes for your hair

Eggs are considered as a nutrition is tasty, versatile and convenient. We know that eggs too have its pros and cons just like other proteins. Researchers over the years have found that eggs gives your hair and skin rejuvenation and nutrishment, therefor we would like to share a few recipes that you could use to make eggs work for your hair, at you convenience in your own home.

8. Eggs

* Take one egg. two spoonfuls of thick cream, and half a spoonful of rum or brandy. Beat the yelow of the egg with the cream. Then add rum or brandy and stir it to a fine paste. Apply this paste on your face for half an hour and then wash it with cold water. It helps in making your complexion fair.

* Take two eggs, and mix a pinch of boric power with the white of the eggs an rub it vigorously on your skin and hair. Then wash it with lukewarm water. Your hair shall become clean and lustrous.