Diet is of utmost importance in the prevention and treatment of premature greying of hair, and persons suffering from this disorder should take a diet rich in all essential nutrients. The vitamins considered useful in premature greying of hair are pantothenic acid, para aminobenzoic acid or paba and inositol. To obtain satisfactory results, all three of theses vitamins, belonging to the B group, shoul be supplied at one time, preferably in a form which gives all B vitamins, such as yeast and live. The three anti-grey hair vitamins can also be produced in the intestinal tract by bacteria. Thus drinking a sufficient quantity of yoghurt daily and having a tablespoon of yeast before each meal will be an excellent remedy for the prevention and treatment of premature greying of hair.
Devitalised foods like white flour, refined sugar, and all products made from them, soft drinks, pastries, jams and jellies should be avoided. These foods, besides causing premature grey hair, take away energy, bring about wrinkles, unattractive skin, and premature old age.
No comments:
Post a Comment