Diet plays as important role in the treatment of dandruff. To begin with, the patient should resort to an all-fruit diet for about five days. In this regimen, these should be tree meals a day, consisting of fresh, huicy fruits, such as apples, pears, graps, grapefruit, pine apple and peaches. Bananas and dried, stewed or tinned fruits should not be taken daily to cleans the bowels and all other measures adopted to eradicate constipation.
After all-fruit, the patient can gradually adopt a well-balanced diet. Emphasis should be on raw foods, especially fresh fruits and vegetables, sprouted seeds, raw nuts and whole grain cereals, particularly millet and brown rice. Further short periods on the all-fruits diet for three days or so may be necessary at a monthly interval, toll the skin's condition improves. Strict attention to diet is essential for recovery. Starchy, protein and fatty foods should be restricted. Meats, sugar, strong tea or coffee, condiments, pickles and refined and processed foods should be avoided, as also soft drinks, candies, ice-cream and all products made with sugar and white flour.
Exposure of the heat to the rays of the sun is also a useful measure in the treatment of dandruff. Simultaneously, an attempt should be made to keep the body in good health. This also healps clear dandruff.
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