To Reduce your blood ptressure, Eat Beet-Root

Drinking Beetroot juice or eating other vegetables-especially green vegetables ill enable you to main tain a healthy heart.

If you drink a glass of beetroot juice everyday, it will help you to control your high blood pressure. The research team had found out that, if you drink a 500 ml of beetroot juice, a few hours later, your blood pressure would reduce considerably. This is due to the reation between the nitrates found in beetroot and the bacteria in your mouth. The chemical reactions caused due to this would help broaden/expand the blood vessels there by facilitating to flow without hinrance.