* Wash your feet regularly
* Wear well-fitting shoes and socks and remember never to share shoes or socks with others
* Cut your toe nails regularly
* If possible give yourself a pedicure at home
* Use a foot cream after your regular wash
* Remember you feet plays an important role and you must keep them clean
* If you feel irritation, corns, callosities or warts seek expert advise
* A balance diet is very essential for general good health and should contain 10-12% protien (helps, repairs and replace body tissues), 60% carbohydrates (gives you energy) and 30% fat (gives you a concentrates source of energy)-you could however keep fat to a minimum
* Include variety in your diet to ensure you receive vitamins, minerals and salt
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