Contrast showers: alternating between hot and cold water increases microcirculation through body tissues and allows for detoxification, which strengthens the immune system by raising the white blood cells count. This contrast shower system helps bring necessary nutients, oxygen and immune cells to stresed tissues and flushes toxic substances from the body.
This method involes begining the skin cleansing routin with the three minutes of hot water, followed by less than one minute of cold water and the pattern to be repeated once.
No comments:
Post a Comment